Banana is one of the most popular, nutritious and healthy fruits. In this article, you will learn exactly how it is useful to include bananas in your diet.
Health Benefits of Bananas
Bananas have huge benefits for human health. Fruits help the body to remove excess fluid, reduce swelling and lower blood pressure.
The fact is that bananas contain a sick amount of vitamins and minerals: iron, phosphorus, potassium, calcium, B vitamins: B1, B2 and B6.
Due to its composition, fruits help fight iron deficiency anemia, help with painful menstruation, and lower blood cholesterol levels.
By including these yellow fruits in your diet, you are engaged in the prevention of such serious diseases as atherosclerosis, stroke and heart attack.
Unripe, slightly green bananas contain a lot of pectin, which improves the functioning of the stomach and intestines.
In addition, these fruits contain fiber, which is also necessary for normal digestion.
However, you should not eat bananas all the time, because everywhere and in everything there should be a measure. You can include up to 2 bananas per day in your diet.
Don't eat bananas on an empty stomach. The most suitable time for fruit is 1-2 hours after eating.
