bad habits
What to do if you decide to give up sweets: tips to help you survive “sugar withdrawal”
Many people are addicted to sweet foods. In this article, we will tell you how to make it easier to give up sugar.
Diana Dashkevich sweets health health facts useful Cooking 13 May 2024
How to stop overeating sweets: doctor's advice
Sweet addiction is a common problem among people. In this article, we will tell you how to stop eating too much sweets.
Diana Dashkevich nutrition addiction sweets health facts Cooking 14 April 2024
Is it true that eating at your desk is unhealthy? Experts named the reasons
Eating at your desk is one of the common habits. In this article, we will tell you why you should refuse this.
Diana Dashkevich habits relax work place mental health Psychology 4 April 2024
What to do to overcome caffeine addiction: tips for those who cannot live without coffee and energy drinks
Coffee and energy drinks contain caffeine, which helps people feel more alert. In this article we will tell you whether caffeine can cause addiction.
Diana Dashkevich addiction coffee drinks health facts Cooking 29 March 2024
How many hours a day can you use gadgets without harming your health
Gadgets can be harmful to human health. In this article, we will tell you what is important to know.
Diana Dashkevich smartphone mental health health facts Psychology 24 March 2024
How to understand that you have Internet addiction: red flags
Internet addiction is a big problem. In this article, we will tell you how to understand that you have an unhealthy relationship with the Internet.
Diana Dashkevich addiction internet mental health psychologist tips Psychology 16 March 2024
What bad eating habits come from childhood: they haunt you in adulthood
Healthy nutrition is one of the most important factors in a healthy lifestyle. In this article, we will talk about bad eating habits that are best to get rid of.
Diana Dashkevich food nutrition eating habits health Cooking 14 March 2024
Advice from a Psychologist: How to Overcome Sweet Addiction
Under the influence of sugar, like some drugs, the brain produces dopamine and opioids. Sugar stimulates the brain to produce opioids and dopamine, which increase addiction.
Diana Dashkevich sweets addiction psychologist tips Psychology 22 January 2024
A new study: Smoking shrinks your brain – now tested
According to a new study, smoking can actually make the brain smaller. While quitting this habit can prevent even more brain tissue loss, it cannot restore the brain to its original size.
Kate Yakimchuk research smoking brain volume intelligence health Psychology 25 December 2023