Sometimes there is no way to satisfy your hunger right away.
Various means come to the rescue.
How to overcome hunger if you can't eat
To satisfy your hunger, you can drink a glass of water or other drinks - coffee, tea, juice, smoothies.
You can also chew gum or eat candy.
Brushing your teeth is also an effective life hack to get rid of hunger for a while.
Do something distracting - go for a walk, chat with a friend, take up a hobby.
How to satisfy your hunger while eating
To feel full after eating, include foods such as chicken, grains, nuts, avocado, hummus, quinoa, vegetables and fruits in your diet.
Your meal should consist of protein: meat, fish, seafood, nuts, mushrooms, legumes, chicken protein, dairy products.
Fats: chicken yolk, avocado, nuts, flax seeds, butter, cheeses.
Carbohydrates: brown rice, grain bread, pasta, corn.
It is also important to add fiber from fresh vegetables, fruits and berries - bell peppers, tomatoes, cucumbers, zucchini, eggplant, oranges, bananas, blueberries, strawberries.
It is also important to start your day with a breakfast of proteins and fats - an omelet with cheese and vegetables; hummus with grain bread, olive oil and carrot and sweet pepper sticks.
If your diet is balanced, you will feel full and energetic.
