Proper nutrition can help reduce the risk of cardiovascular disease. In the article we will talk about this in more detail.
What foods are good for the heart
About 32% of deaths are due to cardiovascular diseases. Strokes and heart attacks - 85%.
Fruits, vegetables, legumes, orchids, fish and dairy products support and improve heart health, according to a study by scientists from McMaster University and the Institute of Public Health.
However, the key to heart health is moderation. Nutrition must be balanced.
For example, moderate consumption of fish and whole-fat dairy products reduces the risk of heart problems.
It is also permissible to include some grains and meat in the diet.
According to the findings of the study, the daily diet should contain 2-3 servings of fruits, vegetables, one serving of nuts and 2 servings of dairy products. In addition, 3-4 servings of legumes and fish per week.
