Proper nutrition has a number of benefits: good health, good health and, of course, longevity. In the article we will tell you exactly how nutrition and human life expectancy are interconnected.
Research results
Life expectancy is influenced by a number of factors: ecology, genetics, mental and physical health. According to some studies, life expectancy accounts for 25% of genetics. However, did you know that proper nutrition can prolong your life?
Research has shown that even if you start changing your diet in middle or old age, you can still add 10 years or more to your life.
Among useful products, scientists distinguish legumes, nuts, vegetables, fruits, seafood.
In addition, it is more useful to make sure that the most dense meal is breakfast, lunch is slightly less high-calorie, and dinner is light and low-calorie.
