Children don't often cook breakfasts for themselves, so it's their parents' responsibility to make sure they eat healthily.
A good nutritious meal for a child should be balanced and tasty - or else your child might refuse to eat it.
Here are some tips on how to make perfect breakfast for your kid.
Plan a balanced meal
Aim to incorporate whole grains, protein, fruits or vegetables, and a source of healthy fat.
Offer whole grain options
Whole grains provide sustained energy and help keep children feeling full.
Serve protein-rich foods
Include protein sources such as eggs, Greek yogurt, cottage cheese, or nut butter.
Include fruits and vegetables
Add a serving of fresh fruits or vegetables to the breakfast.
Limit added sugars
Opt for unsweetened options or sweeten with natural sources like fresh fruits or a drizzle of honey.
Involve children in the process
Encourage children to participate in meal planning and preparation.
Involving kids creates a sense of ownership and may make them more excited about eating the meal.
Ensure appropriate portion sizes
Serve age-appropriate portion sizes based on your child's age and appetite.
Be creative with presentation
Arrange fruits into fun shapes, use cookie cutters to create interesting shapes with toast, or create a smiley face with food items.
Provide healthy beverage options
Offer water, milk, or 100% fruit juice in moderation.
Encourage children to drink water throughout the day to stay hydrated.
