Many have heard about amaranth, but are not aware of the details. In the article, you will learn about the features of cooking and the benefits of this grain.
The benefits of amaranth for the body
Amaranth belongs to pseudo cereal plants. For example, like quinoa.
Amaranth seeds are small, round, light brown in color.
However, despite their size, the seeds are very nutritious and healthy.
Amaranth is rich in fiber, vegetable protein, calcium, iron and other minerals.
The grain is also high in vitamin C, folic acid, and antioxidants.
In addition, amaranth is gluten-free.
How to include amaranth in your diet
The taste of amaranth has an earthy flavor that resembles beets. In addition, the grain has a nutty, sweet flavor.
The taste of amaranth is well emphasized by citrus fruits, herbs, hard cheeses, and spices.
You will find amaranth in stores as whole seeds or flour.
Therefore, it is a fairly versatile product.
You can boil the seeds and serve them as a side dish to make popcorn.
This is an excellent addition to the main dishes of vegetables, fish, meat, seafood.
In addition to boiling water, you can use vegetable, meat or mushroom broth. So amaranth is saturated with flavors and aromas.
The cooking time of the grains takes no more than 20 minutes. However, to speed up the cooking process, you can soak the seeds in water.
Amaranth in the form of popcorn will perfectly complement desserts and breakfasts.
