If you're interested in healthy diets and weight management, then you probably know about keto - it's a pretty trendy thing nowadays.
This diet allows you to eat lots of protein and stay full - isn't it great?
Well, before you decide to try this, you should know more about it.
What is it?
On a keto diet, you eat foods like meat, fish, eggs, cheese, nuts, and lots of non-starchy vegetables. You avoid foods with sugars and carbs like bread, pasta, rice, and most fruits.
How it works?
When you eat very few carbs, your body doesn't have enough sugar (called glucose) to use for energy.
So, it starts breaking down fats into molecules called "ketones" to use as fuel. This process is called "ketosis."
Now, let's talk about the possible benefits of keto.
You can lose weight
Many people use keto to lose weight because it can help you burn fat more effectively. When your body uses ketones for energy, it taps into stored fat.
It keeps your blood sugar stable
Since you eat fewer carbs, your blood sugar levels can stay more stable. This can be helpful for people with diabetes or those trying to avoid energy crashes.
You won't be hungry
Some people find that the keto diet helps them feel full and satisfied, which can make it easier to eat less and control their appetite.
It helps you stay focused
Some people report better mental clarity and focus on a keto diet, although this can vary.
However, it's essential to know that the keto diet isn't suitable for everyone, and it can be challenging to follow.
It's best to consult with a healthcare professional or nutritionist before starting any new diet, especially one as restrictive as keto.
