Not everyone is convinced that coconuts are a fruit.
Some people view the coconut as a nut or a seed. However, coconut can be classified as all three.
What are the health benefits of coconut
Contains few calories, carbohydrates and sugars and almost no fat.
In addition, coconut water is rich in ascorbic acid, vitamins B and C, and proteins.
Soft coconut meat eliminates oxidative tissue damage and contains healthy fats, proteins, vitamins and minerals.
Coconut restores strength, strengthens the immune system, improves vision, and has antimicrobial and anti-inflammatory effects.
Coconut water can replace saline solution and has antipyretic properties.
It is recommended for use for urolithiasis and diabetes.
Can I eat raw coconut
So why not diversify your diet by including the delicious and healthy coconut palm fruit in your dishes?
You can eat the raw pulp or drink coconut water, or marinate the nut strips with teriyaki sauce.
How to tell a good coconut from a bad one
Milk should be present and splashing there; inspect the coconut for mechanical damage and stains of mold/rot; inspect the 3 holes at one end of the coconut - they should be free of mold and rot, preferably slightly darker than the coconut itself.
