According to a 2022 review, drinking coffee acts as a natural appetite suppressant and increases fat breakdown.
Why don't you feel full after eating
Nutritional factors: irregular nutrition, intake of coarse, fatty meat, flour foods, as well as products that promote gas formation.
Psycho-emotional overload, stress.
Taking certain medications.
What affects the feeling of fullness
Many factors influence satiety.
The volume of food consumed, calorie density, amount and type of fiber, and whether the food is consumed as liquid or solid all play a role.
What foods satisfy hunger for a long time
Legumes, protein products, cereals, potatoes, and fish have a high saturation index.
A healthy person does not need to scrupulously control the glycemic index of the foods consumed; it is enough to adhere to the basic rules of rational nutrition and avoid overeating.
How can you satisfy your hunger without calories
For example, nuts, carrots, spinach, cinnamon. rice, quinoa, whole grain bread, broccoli, berries, apples, dried fruits.
Cottage cheese, milk, and zero-fat cheeses also help satisfy hunger.
