Eat whole grains (porridge, granola, multigrain bread), nuts and dried fruits, dairy products, fruits and berries in the morning.
What's the healthiest thing for breakfast
Buckwheat, oatmeal, pearl barley, millet. The most useful choice.
They should be cooked with water or milk, but without sugar.
Porridges contain a large amount of healthy (slow) carbohydrates, which quickly fill the stomach and help prevent hunger for a long time.
Complex carbohydrates promote a more consistent effect and prevent energy loss.
Their sources include wholemeal bread, brown rice, oats, lentils and quinoa. Cellulose.
They are a type of indigestible carbohydrate that helps stabilize energy and blood sugar levels and lower cholesterol.
Why you should eat eggs for breakfast
Benefits of eating eggs for breakfast Protein and essential amino acids.
Eggs contain high-quality protein and all the amino acids necessary for the body.
This helps maintain and repair muscles and provide energy to the body.
What happens if you don't eat for breakfast
According to nutritionists, people who skip breakfast eat 40% more sweets throughout the day.
In addition, for those who have not eaten well in the morning since childhood, the risk of metabolic syndrome may increase.
Previously, we talked about why alternative milk is healthier than regular milk.
