Potatoes are full of carbohydrates, so lots of people assume that it's better to avoid them completely while dieting.
In fact, potatoes aren't even that bad: they can be perfect for people following healthy and low-calorie diets, but only if you cook them properly.
Here are a few reasons why you can add some potatoes to your menu.
Nutrient content
Potatoes are rich in dietary fiber, which can help promote feelings of fullness and support healthy digestion.
Potatoes also provide important vitamins and minerals, and they contain antioxidants that help protect the body against cellular damage.
Satiety
Including moderate portions of potatoes in meals can help you feel satisfied and prevent overeating.
When prepared healthily, such as baking or boiling instead of deep frying, potatoes can be a satisfying and nutritious component of a meal.
Moderate calorie content
The caloric content of potatoes depends on the preparation method and the additions used, such as butter or oil.
Baking or boiling potatoes without adding excessive fats can result in a relatively low-calorie dish.
Glycemic index considerations
Potatoes have often been criticized for their high glycemic index (GI), which is a measure of how quickly a food raises blood sugar levels.
However, the glycemic impact of potatoes can be influenced by various factors, including cooking and preparation methods.
