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mediterranean diet
28.11.2023
Healthy diet improves your cognitive skills: A new study on brain and body
Our diet can significantly affect your health, but what about our cognitive abilities and skills? A new study shows that it does - and what's even more important, it plays a huge role for older people.
Kate Yakimchuk research food healthy diet cognition Cooking 28 November 2023
24.06.2023
Discover the Benefits of the Mediterranean Diet: A Plant-Based Path to Health
Have you ever considered the Mediterranean diet? This eating plan revolves around vegetables, grains, herbs, and greens, providing an abundance of vitamins and nutrients that contribute to overall well-being.
Kate Yakimchuk healthy food healthy diet research Cooking 24 June 2023