Suppressing emotions might not be the best tactic to cope with past traumas, but it's easy - and that's why it's so common.
Keeping your feeling deep inside can help a person look tougher, like nothing can hurt them - and it makes them feel stronger as well.
Let's find out, why.
Self-Protection
Closing off emotions can be a defense mechanism to shield oneself from emotional pain, disappointment, or vulnerability.
It may be a way to guard against getting hurt or overwhelmed by intense emotions.
Past Traumatic Experiences
People who have experienced significant trauma or adverse life events might find it challenging to confront their emotions.
Closing off emotions can serve as a coping mechanism to avoid re-experiencing painful memories or overwhelming feelings associated with trauma.
Fear of Loss of Control
Emotions can be intense and unpredictable, and some individuals may fear losing control if they fully express their emotions.
Suppressing emotions may provide a sense of stability and perceived control over one's emotional state.
Learned Behavior
Some people may have learned from their upbringing or early experiences that expressing emotions is not acceptable or may lead to negative consequences.
They may have adopted the belief that emotions should be kept private or that expressing vulnerability is undesirable.
Emotional Overwhelm
Certain individuals may find it challenging to cope with strong emotions, particularly if they feel overwhelmed by them.
Closing off emotions can be a way to create emotional distance and regain a sense of calm and stability.
