relax
Beneficial properties of cocoa for mood: what you need to know and how to prepare it correctly
Cocoa is good not only for physical but also mental health. We will tell you more about this in the article.
Diana Dashkevich drinks mental health psychologist tips Psychology 3 May 2024
How to understand that it is better not to go on a date: warning signs
Sometimes you shouldn't go on dates. In this article, we will tell you how you can understand this.
Diana Dashkevich dating abuse mental health psychologist tips Psychology 15 April 2024
Is it true that eating at your desk is unhealthy? Experts named the reasons
Eating at your desk is one of the common habits. In this article, we will tell you why you should refuse this.
Diana Dashkevich bad habits habits work place mental health Psychology 4 April 2024
Emotional Freedom Technique: What is it
It is an alternative medicine and pseudoscience technique based on the principles of traditional Eastern medicine (acupressure) and Western psychology.
Diana Dashkevich emotions mental health health facts Psychology 23 January 2024
Tips from an Expert: How to Get Rid of Muscle Strain
Due to constant muscle spasms, diseases such as sciatica, arthritis of the spinal joints, skeletal muscle dystrophy, and spinal curvature develop. In addition, pinching of nerves threatens to disrupt the functioning of other internal organs.
Diana Dashkevich stress mental health psychologist tips Psychology 11 December 2023
Good to Know: What is Swedish Massage
Swedish massage is a unique combination of techniques, elements and forms of massage of the ancient Greeks, Romans and Chinese.
Diana Dashkevich massage mental health stress fun facts Psychology 1 December 2023
Tips from a Psychologist: How to Rest Properly
In order for the brain to fully rest, it is enough to follow the basic principles of healthy sleep: sleep 7–9 hours at night, regularly ventilate the bedroom and make sure it is dark. And if it is not possible to curtain the windows, use a sleep mask.
Diana Dashkevich mental health holidays Psychology 27 November 2023
Psychologist Explanation: What is Mindfulness Practice
Awareness, or mindfulness, is the ability to constantly monitor one’s own thoughts, actions, feelings towards oneself and towards others.
Diana Dashkevich meditation mental health stress Psychology 19 November 2023
Good to Know: How Swimming Affects Mental Health
Swimming may also be beneficial for people suffering from depression, as it significantly reduces symptoms and improves mood, according to a review of numerous studies.
Diana Dashkevich mental health facts Psychology 30 October 2023
Take breaks when you can't concentrate: Psychologist's tips
Some days are just bad for work - you simply can't concentrate, so it takes forever to make things done. While you can be a responsible person who can't stop until everything is done, it's still better to take short breaks.
Kate Yakimchuk productivity break tips Psychology 28 October 2023
Psychologist Explanation: What is Grounding
According to scientists, modern lifestyles have deprived most people of the ability to physically connect with the Earth, and the result has been physiological dysfunction and disease. Nevertheless, by finding ways to reconnect with the Earth, people can help their bodies heal.
Diana Dashkevich mental health stress relaxation Psychology 9 October 2023
Good to Know: How to Take Breaks at Work Correctly
A study published in PLOS One found that short breaks help workers have more energy and feel less fatigued. But that's not all.
Diana Dashkevich work burnout mental health Psychology 6 October 2023
Yoga: What are the benefits for the Psyche
Yoga combined with CBT relieves anxiety, depression and panic while improving sleep and quality of life in people with generalized anxiety disorder.
Diana Dashkevich mental health relaxation facts Psychology 29 September 2023
How to combine your garden with a relaxation zone: Work and relax
Gardens are great not just for gardening, but also for relaxation and recreation. Connecting your garden to a relaxation zone involves creating a seamless and inviting transition between your outdoor space and an area where you can unwind and de-stress.
Kate Yakimchuk gardening decoration Garden 14 August 2023
Psychologist's Advice: Why It's Important to Balance Your Personal Life and Work
Maintaining a work-life balance among employees can help increase loyalty to the company, increase productivity and engagement, strengthen the reputation of the organization, reduce the number of sick days and absenteeism.
Diana Dashkevich work balance facts mental health Psychology 10 August 2023
Why laziness isn't always bad: How our mind copes with stress and avoids unnecessary things
Laziness, often defined as a reluctance or lack of desire to exert effort or engage in activity, is commonly viewed as a negative trait. However, it is essential to recognize that laziness isn't always bad and can have some positive aspects.
Kate Yakimchuk laziness energy Psychology 6 August 2023
Meditation: Benefits for Mental and Physical Health
Like yoga, meditation allows you to focus on your own thoughts and the present moment of time, and in the long term - to improve the skills of concentration of attention, thoughts and consciousness, and at the same time does not require physical preparation or training and may well be feasible in the usual home environment.
Diana Dashkevich mental health meditation facts Psychology 26 July 2023
Advice from a Psychologist: How to take care of yourself
Proper self-care is essential to maintaining a good mood and reducing anxiety. It is also important so that we can properly build relationships with ourselves and others.
Diana Dashkevich self care care mental health Psychology 25 July 2023
We need three weekends instead of two: A new study shows that people should rest more to stay effective
Proper rest is vital for everyone who wants to stay effective and productive at work, a new study claims. While most people work 5/2, it can be way more beneficial to work 4/3.
Kate Yakimchuk weekend research work Psychology 16 July 2023
How to balance gardening and resting: Your garden is a place where you can relax too
Balancing gardening activities with rest and relaxation in your garden is essential for maintaining a healthy and enjoyable gardening experience. Gardens aren't just for harvesting and planting - they are also perfect for relaxing and resting close to nature.
Kate Yakimchuk gardening tips planting Garden 15 July 2023