shopping
Impulsive money spending doesn't help: Psycholgist's insights
Lots of people see impulsive buying as their personal type of therapy when they feel stressed, tired, or bored. While it can temporarily lift their mood, it's not a great solution that can't actually improve their mental state.
Kate Yakimchuk stress therapy tips Psychology 22 November 2023
Shopping can help to reduce stress: Use it in moderation to feel better
Shopping can have both positive and negative effects on stress, and its impact can vary from person to person. While some people find shopping to be a stress-relieving activity, others may experience increased stress or negative consequences as a result of shopping.
Kate Yakimchuk stress well-being Psychology 3 September 2023
Shopping for groceries more frequently doesn't lead to overeating: It's more about self-control and planning
If you're a person who prefers to go shopping more often, then you probably think that might lead to buying treats more often and therefore overeating. It actually doesn't work like that all the time - you still can have control over how much food you consume.
Kate Yakimchuk overeating groceries eating habits healthy diet Cooking 10 July 2023