smoothie

15.09.2023

Make your smoothies healthier: A new study on smoothies and flavonoids

Smoothies are often seen as extremely healthy, but there weren't many experiments that could prove it. Specialists conducted an experiment to understand how the combination of different ingredients in smoothies affects the absorption of beneficial compounds called flavanols in the body.

Kate Yakimchuk research health flavanol Cooking 15 September 2023

03.04.2023

How to Get Your Vitamins Fast: The Easiest Way to Make a Smoothie

Instead of buying a smoothie from a store or cafe, you can quickly make one at home

Diana Dashkevich recipe kitchen breakfast fruits Cooking 3 April 2023

All blogs