Heart health largely depends on nutrition. Some foods are especially beneficial for blood vessels.
What diet has a positive effect on blood vessels
For vascular health, it is good to eat meat, fish and eggs.
The fact is that these products contain fatty acids, which are extremely beneficial for the cardiovascular system.
Omega-3 is found most in fatty fish - salmon, tuna, mackerel.
Fatty acids in the diet improve the elasticity of the arteries and increase the level of good cholesterol.
What foods are especially good for your heart
For healthy cardiovascular function, you need to add potassium-rich foods to your diet.
This trace element is found in persimmons, bananas, pomegranates, and citrus fruits.
Potassium improves blood counts and protects blood vessels from the formation of atherosclerotic plaques.
In addition, it is useful to add leafy vegetables to your diet. For example, lettuce, spinach, arugula, cilantro, sorrel.
They are rich in magnesium, which enriches the blood with oxygen, normalizes blood pressure and acts as a preventative against the formation of blood clots.
Any type of cabbage and nuts are also beneficial for the health of the cardiovascular system - peanuts, hazelnuts, cashews, pistachios, pecans, pine nuts.
We previously talked about the health benefits of cheese.
