Spinach is extremely beneficial for health.
In this article, you will learn what vitamins greens contain and where they can be added.
Health benefits of spinach
Spinach contains potassium, iron, magnesium, calcium and manganese.
The fiber in the composition normalizes the functioning of the gastrointestinal tract and promotes timely and high-quality cleansing of the intestines.
The vitamins in the composition normalize blood pressure and relax the heart muscles.
Doctors advise regularly consuming spinach for anemia, hypertension, diabetes, and osteoporosis, diseases of the nervous system, flatulence and constipation.
How to eat spinach raw
It's good to know that fresh spinach provides 49% of the daily value, while cooked spinach only provides 38%.
However, cooked spinach contains slightly more vitamins A, B6, K and riboflavin.
You can add fresh leaves to salads, pizza, sandwiches, and snacks.
Spinach leaves go well with almost any food: fish, meat, eggs, nuts, cheeses, avocado, other greens, and dough.
You can also make a spinach smoothie, add it to soup, pizza, pie.
We previously talked about the health benefits of orange.
