Prolonged sleep impairs blood circulation in the brain, negatively affecting the functional activity of neurons, which leads to headaches.
Moreover, women have a 30% higher risk of chronic migraines than men.
How many hours of sleep is harmful
It found that the risk of developing cardiovascular disease was 50% higher for those who slept less than 4 hours per night, compared to participants who slept between 4 and 8 hours.
However, people who slept more than 8 hours a night had a 28% higher risk of developing heart disease.
Taking short naps during the day may help improve your brain health as you get older, according to a new study.
When a person sleeps a lot: What does it mean
The causes of excessive sleepiness may be certain health problems, severe fatigue and overwork, lack of energy due to physical or mental exhaustion, and general lack of sleep.
How many hours should you sleep ideally
Adults should regularly sleep 7 or more hours a night.
Some, particularly young people and people with chronic illnesses, need even more - 9 hours of sleep per night.
Previously, we talked about what can happen when you stop taking antidepressants.
