eggs
Why to eat eggs: Nutritionist's opinion
Eggs have been a dietary staple for centuries, and now we’re uncovering their full nutritional potential. Loaded with 13 essential vitamins and minerals, eggs play a crucial role in promoting lasting health benefits.
Diana Dashkevich food healthy food health health facts Cooking 7 May 2024
If you notice this, don’t eat it: a simple way to quickly identify stale eggs
Sometimes it is difficult to determine whether an egg is spoiled or not. In this article, we will tell you how to determine this without breaking an egg.
Diana Dashkevich food food storage food facts Cooking 6 May 2024
How many fried eggs can you eat a week: it turns out that not everyone knows this rule - but it’s worth following
Fried eggs are a food that should be eaten with caution. In this article, we will tell you how many fried eggs you can eat.
Diana Dashkevich food nutrition facts health facts Cooking 18 March 2024
Boiled eggs or scrambled eggs: which is more harmful to eat - it’s useful for everyone to know
In the article we will tell you which eggs are healthier: boiled or fried.
Diana Dashkevich food facts health facts healthy food Cooking 13 March 2024
What is healthier in eggs - white or yolk? Many people are mistaken
In this article we will tell you which is healthier: the yolk or the white.
Diana Dashkevich health health facts healthy food Cooking 18 February 2024
Eggs: Who Can Eat Them
What happens if there are a lot of eggs? Eating eggs too often (for example, ten eggs daily) over a long period of time can impair the functioning of the kidneys, liver or pancreas, especially in people with diseases of these organs.
Diana Dashkevich safety health healthy food health facts Cooking 22 December 2023
Egg Yolk: Health Benefits
An egg yolk is a small bag with all the possible beneficial substances that are necessary for the development of a chicken.
Diana Dashkevich nutrition nutrition facts food facts Cooking 17 December 2023
Eggs are superior: Nutritionist's advice
Chicken eggs are perfect for almost everyone - they are widely used in lots of healthy diets because of how nutritious and healthy they are. You can lose weight or gain muscles with them, and you can provide your body with everything it needs as well.
Kate Yakimchuk food nutrition health dieting Cooking 9 September 2023
Eating eggs daily: Nutritionist's advice
Chicken eggs are great - they are a perfect natural source of proteins and healthy fats that are conveniently packed in small natural containers. They can be used in lots of dishes, but it's better not to eat more than three eggs daily - or it can be too much for your body.
Kate Yakimchuk food nutrition health Cooking 9 September 2023
Storing eggs correctly: For how long can you keep them fresh?
Eggs can be stored in the fridge for an extended period, but their freshness and quality can gradually decrease over time. The duration for which eggs can be safely stored in the fridge depends on whether they are raw or hard-boiled.
Kate Yakimchuk storage tips Cooking 1 September 2023
Quail Eggs: What are the Health Benefits
Doctors call soft-boiled, "pouched" or poached eggs the most useful eggs. In such eggs, the protein is already denatured, it is easier to digest, and the thermal destruction of amino acids is less.
Diana Dashkevich health healthy food Cooking 28 August 2023
Nutritionist Opinion: How Healthy Are Chicken Eggs
If you have a desire to eat eggs, this may be a signal of a lack of iron in the body. In addition, eggs contain vitamin B12, which also affects mood. A lack of this vitamin can cause irritability, fatigue, and depression.
Diana Dashkevich healthy food cooking Cooking 28 August 2023
Why eggs and meat make a perfect match: Taste and nutritional balance
Some dishes taste better without any garnish, and eggs with meat can be one of them. While vegetables, grains or salad can make your meal better, you don't always have to add them if you don't want to.
Kate Yakimchuk meat nutrition healthy food healthy diet Cooking 8 July 2023
Bacon and eggs for breakfast: Is it healthy to eat them together?
Bacon and eggs are one of the most widespread breakfast ideas in the world, and lots of people love that combination. But is it healthy to eat them together for breakfast regularly?
Kate Yakimchuk bacon breakfast cholesterol healthy diet healthy food Cooking 6 July 2023
You probably shouldn't eat too many eggs: Healthy in moderation
Chicken eggs tend to be one of the healthiest sources of protein, and they are often recommended in healthy diets. At the same time, they are only good when you eat them in moderation - just like anything else.
Kate Yakimchuk healthy food healthy diet Cooking 5 July 2023
You can freeze eggs to make them last longer: Unusual food storage
Most people know that you can freeze meat, fish, butter, and even bread to make it last longer. But you can also freeze some unexpected food - like chicken eggs!
Kate Yakimchuk food storage freezing cooking tips Cooking 30 June 2023
Poached eggs cooking mistakes: That's why you can't cook this simple dish right
Poached eggs can be delicious, healthy, and very nutritious, so many people love cooking them for breakfast. While this dish is very simple, there are still a few mistakes that can ruin this dish.
Kate Yakimchuk cooking mistakes cooking tips breakfast Cooking 16 June 2023
Misconceptions about chicken eggs: Know more about popular foods
Chicken eggs can be one of the healthiest products you can start your day with. Most people eat eggs for breakfast almost every day, but lots of us still have some misconceptions about them.
Kate Yakimchuk cooking healthy food misconceptions Cooking 3 June 2023
What You Don't Really Know: Can you freeze eggs
We all love scrambled eggs, poached eggs, omelets. And it turns out that we can keep the yolks for a long time using freezing.
Diana Dashkevich cooking Cooking 16 May 2023
Cooking Hack: How to Easily Separate Egg Whites from Yolks
Separating yolks and whites is a tricky process that is often necessary during cooking, especially desserts. In the article, we have prepared for you simple and effective ways to separate yolks and proteins.
Diana Dashkevich cooking baking life Cooking 11 May 2023