When it comes to losing weight, some people worry about eating nuts because they're high in fat.
However, a new study from the University of South Australia found that eating almonds can actually help you lose weight.
Let's find out why and how it works.
A huge study on nuts and weight loss
In the biggest study of its kind, researchers discovered that including almonds in a diet that restricts calories not only helped people lose weight but also made their heart and metabolism healthier.
They looked at two types of diets: one with almonds and one with carbohydrate-rich snacks.
Both diets helped people lose about 7 kilograms of weight.
Nuts are generally great
Globally, many people are overweight, including in Australia.
The study showed that nuts, like almonds, can be a good snack because they are high in protein, fiber, vitamins, and minerals.
Even though they have fat, it's the healthy kind of fat that can improve cholesterol levels, reduce inflammation, and keep your heart healthy.
How the experiment was conducted
In the study, they compared people who ate almonds to those who didn't eat nuts.
Both groups lost about the same amount of weight, but the almond-eaters had some positive changes in their blood that could make their hearts healthier in the long run.
Plus, nuts can help you feel full for longer, which is great when you're trying to manage your weight.
Conclusion
This experiment can help people choose healthier snacks without being worried about how they can affect their weight loss.
