The tubers that are found on the roots of the plant are edible.
They are eaten raw or fried and soaked in water before consumption.
What are the benefits of chufa for the body
The composition of the nut is very nutritious and contains a large amount of healthy fats, as well as up to 28% sugar, due to which it has a slightly sweet natural taste.
As a result of research, it was found that tiger nut contains a large amount of minerals such as potassium (710 mg/100 g), calcium and magnesium (90 mg/100 g), vitamins C, E and B, and has an antioxidant activity reaching 10.4 mg/g.
Chufa is characterized by a high zinc content.
This microelement prevents the development of atherosclerosis and is part of antioxidant substances.
How it is
The tubers that are found on the roots of the plant are edible.
They are eaten raw or fried and soaked in water before consumption.
They also make flour from the tubers, add it to halva and other confectionery products, and use it to prepare a drink a little like coffee.
Vegetable oil is also made from chufa.
Is it possible to eat raw nuts
Experts believe that it is better to eat nuts raw.
They are not as tasty and not crunchy, but they have a large range of minerals and vitamins.
