The largest peanut is from China; very tasty, but small grown in India, and the optimal ratio of "size - taste" in nuts brought from Argentina.
Why do they love peanuts so much? Not only for the good taste.
Peanuts contain many vitamins and trace elements, fats and proteins necessary for a person.
What is useful peanuts
Peanuts contain B vitamins, vitamin A, D, silicon, manganese, copper, phosphorus and no cholesterol.
The use of peanuts helps to restore cells, improves immunity and performance, strengthens blood vessels, and reduces the effects of stress.
Peanuts contain fats (50%), proteins (35%), polyunsaturated fatty acids, fiber, resveratrol (a powerful antioxidant), polyphenols, minerals, vitamins E, D and group B.
Amino acids are included in the optimal ratio, which causes them good digestibility.
Why Roast Peanuts
The main reason to roast walnuts, hazelnuts, almonds, cashews or peanuts is because they taste better.
In addition, after heat treatment, they begin to crunch appetizingly.
How often should you eat peanuts
Nutritionists recommend that an adult consume no more than 15-20 peanuts per day.
Children under 12 are recommended to eat no more than 10 nuts per day.
