Those who are passionate about healthy eating ideas are advised to try the recipe for cooking buckwheat without cooking.
The method of preparing such porridge is quite simple and is recommended in many diets. Porridge is low-calorie, rich in fiber and indigestible carbohydrates.
This porridge is recommended for use in chronic diseases, such as diabetes.
All useful elements and vitamins in cereals are preserved due to the fact that it is not boiled, but steamed.
To prepare porridge for three servings, you will need:
- 1 glass of buckwheat;
- 2 cups of boiling water;
- salt.
How to cook
Buckwheat must be sorted out from unpeeled seeds and other debris, then rinse the cereal and change the water several times.
Put the buckwheat in a saucepan and pour boiling water over it.
It is desirable that the pan was with a thick bottom and always with a lid.
Close the pan with a lid, wrap it with a towel and put it in a warm place for 1 hour.
During this time, the cereal will absorb the liquid, it will be completely ready for use and is guaranteed to turn out soft and crumbly.
After that, the buckwheat will remain mixed, salted and put on plates.
Serve with meat or fresh vegetables.
Bon Appetit!
