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emotional eating
05.01.2024
Psychologist's insights: Signs of a burnout
If you feel like you just can't be as motivated or productive as you used to be, then you are probably heading to a burnout. When it happens, it might be extremely hard to become productive and invested in your work again, so it's always better to avoid it.
Kate Yakimchuk burnout exhaustion mental health work Psychology 5 January 2024
04.01.2024
Nutritionist's insights: Emotional eating vs. hunger
If you tend to eat to calm down when you're stressed or nervous then it might affect your mental and physical health a lot. Meanwhile, people with eating disorders can't always understand which one they are experiencing at the moment.
Kate Yakimchuk healthy food hunger nutrition overeating Cooking 4 January 2024
03.01.2024
Nutritionist's insights: Love-related lack of appetite
When falling in love, lots of people feel like they lack appetite - they physically can't eat anything. While not everyone experiences this effect, it's interesting to know the mechanism of how it works.
Kate Yakimchuk appetite in love food emotions Cooking 3 January 2024