Lots of people face situations when it's physically hard to clean their houses - and it happens not only to older people.
You can have a stomach ache or even break your arm one day, so house maintenance can immediately become almost impossible.
Here are a few things you can do in that case.
Seek Support from Family and Friends
Reach out to your family members or close friends for assistance.
They may be willing to lend a helping hand with cleaning tasks or even offer to organize cleaning schedules or rotations.
Hire Professional Cleaning Services
Consider hiring professional cleaners to help with regular house cleaning or deep cleaning tasks.
Professional cleaners have the expertise, experience, and necessary equipment to efficiently clean your home.
Optimize Cleaning Tools and Equipment
Invest in cleaning tools and equipment that are designed to ease physical strain.
For example, lightweight vacuum cleaners with ergonomic handles, long-reach dusters, or mops with adjustable handles can reduce the physical effort required during cleaning.
Look for tools that are specifically designed to be user-friendly and comfortable for individuals with physical limitations.
Use Assistive Devices
Explore assistive devices or adaptive equipment that can assist you in cleaning tasks.
For instance, long-handled reachers or grabbers can help you pick up items from the floor without bending or reaching.
Microfiber cleaning mitts or gloves can simplify dusting tasks by allowing you to wipe surfaces without holding a cloth.
These devices can enhance your cleaning capabilities while minimizing physical strain.
Modify Cleaning Techniques
Explore alternative cleaning techniques that are less physically demanding.
For instance, instead of traditional mopping, you may find using a spray mop or steam mop easier on your body.
Experiment with different approaches to find methods that work best for you and reduce physical strain.
