The fruits are large, fleshy, dark green berries, elongated or round in shape, about 1.5-4 cm in size.
The aroma and taste are described as a mixture of kiwi, strawberries and pineapple.
The fruits are eaten both fresh and processed. The fruits must be fresh.
What are the benefits of feijoa
The fruits contain quite a lot of iron - this trace element is actively involved in providing tissues and organs with oxygen, as well as magnesium, potassium, calcium and zinc.
Feijoa berries are rich in vitamins A and C, which means that regular consumption improves immunity, ensuring the prevention of colds.
A contraindication to the use of feijoa is individual intolerance.
Remember that the body can react to any exotic fruit in the most unpredictable way.
In addition, those who suffer from stomach ulcers, gastritis with high acidity, obesity and diabetes should not eat feijoa.
How much feijoa can you eat per day
For the product to bring maximum benefit, it will be enough to eat 5 fruits a day.
In the off-season, when there are no fresh fruits, they are replaced with jams and purees, ground with sugar or honey.
The daily norm for such a product is no more than 4 tbsp. l.
How to choose feijoa
Ideally ripe fruits have transparent, jelly-like, aromatic pulp.
If the flesh is white, the feijoa is unripe, and if it is brown, the fruits have already begun to deteriorate.
Previously, we talked about what foods boost immunity.
