Many people are used to starting their day with coffee.
However, this is not all good for health.
What drinks can replace coffee
For those who want to avoid or limit their coffee intake, there are a variety of alternatives, including green tea, herbal drinks, cocoa, and decaffeinated coffee or tea.
These drinks also tone up and benefit the body.
Citrus fruits orange, lemon, grapefruit, lime, bergamot and kumquat - the entire large and friendly family of citrus fruits contain a lot of vitamin C, therefore they have an invigorating and tonic effect.
In case of normal loss of energy, orange juice, a glass a day, helps very well.
How to wean yourself off coffee
Reduce the number of cups of coffee gradually. Drink smaller amounts of the drink every day.
If you drink a lot, for example, 7 cups a day, then you can safely remove 3-4 at once.
Then gradually reduce the amount of liquid and grain in the remaining ones, if the cooking method allows you to regulate this.
Previously, we talked about the main reasons for overeating.
