Gratitude is essential in all relationships, but it plays even a bigger role for married couples.
Recent research indicates that a "thank you" within a partnership can significantly benefit both partners, enhancing their relationship enjoyment and even commitment, while shielding them from the detrimental effects of things like ineffective arguments and financial stresses.
Let's find out more.
A study on importance of gratitude
A study explored the impact of both expressed gratitude (showing appreciation) and perceived gratitude (feeling valued) in the relationships of 315 African American couples over a prolonged period (over a year).
The research demonstrated that individuals who feel appreciated experience more resilient and better-functioning couples, even in the face of external pressures.
The study revealed that perceived gratitude acts as a stress buffer, protecting families from the decline in relationship quality that often arises from negative communication or even financial strain.
However, no such protective effects were found for high levels of expressed gratitude.
It's important to know
To enhance appreciation within a partnership, sincere compliments and acknowledging unappreciated efforts are suggested.
The research clearly highlights the importance of gratitude in maintaining lasting and positive relationships.
