Many people do not know how to restrain their communications. Why is this so important?
How to learn to keep promises
By not holding back your communications, you are deteriorating the other person's trust in you.
Over time, this can cause problems and quarrels in relationships.
Remember that you can keep your word only when you are very sure of it.
Don't make a promise right away, wait a while to test it.
Correctly assess your strengths and resources.
Don't make promises to anyone if, as a rule, you made them in vain.
Perhaps you don't have the skill to weigh your options. Be careful with your words.
Don't make promises if you have any doubts.
If you want to make a promise, be prepared to take responsibility for it.
Learn to say no or assert your boundaries.
If you made a promise, be specific and make it your plan. For example, you can highlight a date.
If you can't cope, don't hesitate to ask for help.
Previously, we told you how to get out of the friend zone.
