Vegetarianism is a diet without meat and fish. However, there are also variations without eggs or with fish.
Is a meat-free diet suitable for everyone
Doctors do not recommend vegetarianism for people with type 1 diabetes, as well as those with iron deficiency anemia, osteoporosis and immunodeficiencies.
Avoiding meat and fish is also not recommended for people recovering from serious illnesses or injuries.
Nutritionists also do not recommend vegetarianism for children and adolescents in the active growth phase, as well as for pregnant and lactating women.
Who is vegetarianism suitable for
If you have no contraindications and want to try vegetarianism, it’s safe.
Vegetarianism is chosen for various reasons: health, ethics, ecology.
The most important thing for your well-being is a balanced diet.
If you give up protein from meat, you will need to replace it with other sources.
You can get protein from legumes - chickpeas, beans, peas, lentils.
Dairy products - yogurt, cheeses, milk, cream, cottage cheese.
Also from nuts, mushrooms, tofu, chicken eggs.
The rest should include healthy fats, complex carbohydrates, and fiber.
Previously, we told you that you should not eat before bed.
