Vitamin A is an important health vitamin that improves eyesight, boosts immunity, and supports healthy bones and skin. In this article, we will tell you more about vitamin A.
Daily value of vitamin A
The required amount of vitamin depends on the sex and age of the person.
On average, for women it is 700 mcg, for men - 900 mcg.
Breastfeeding and pregnant women need more vitamin A.
Where is vitamin A found
Since a person can easily get the vitamin from food, additional supplements are usually not needed.
Vitamin A is found in both plant and animal products.
You can get vitamin A from meat, fish, dairy products, eggs.
From plant sources: red, yellow and orange fruits and vegetables, greens.
Record holders for the content of vitamin A
Sweet potato
It is one of the richest sources of vitamin A.
One serving of sweet potatoes can easily meet your daily requirement.
In addition, the vegetable is rich in fiber and other beneficial substances.
Carrot
Raw or cooked carrots are also a good source of the vitamin.
Add carrots to your diet in any form.
Mango
If you want to get a vitamin from a fruit, choose a mango.
You can eat fresh mango, mashed potatoes, smoothies.
Eggs
Eggs are a source rich not only in fats and protein, but also in vitamin A.
The vitamin is found in the yolk.
Greenery
Add leafy greens to your diet and you will reap many benefits. From strengthening immunity to improving digestion.
Add greens to salads and main dishes fresh.
