Alopecia is a problem that some women face.
In this article, we will tell you what it is and what you can do about it.
What is alopecia in women
Female alopecia is a disease that causes total, diffuse or focal baldness. Pathology is possible in women of all ages.
The main causes of alopecia are insufficient functionality of the follicles and failure of the stages of hair growth.
How to prevent the development of alopecia
Be sure to follow your daily routine; healthy sleep and daily walks are very important.
Follow a healthy diet and try to avoid strict diets and an unbalanced diet. Carry out proper hair care.
Avoid metal combs, overheating when drying with a hairdryer and curling irons.
Trichologists advise including meat, fish, cereals, dairy products, fruits and vegetables, nuts, seafood, and olive oil in your diet.
It would also be a good idea to take vitamin complexes specially designed to restore hair health.
There is a proven link between vitamin D levels and hair loss.
Alopecia areata is an autoimmune disease in which the immune system attacks the hair follicles.
The body needs vitamin D to maintain a healthy autoimmune system.
Previously, we talked about how to learn to refuse people and say “no.”
