Water helps remove toxic substances and stagnant fluids.
If you drink it in large quantities, the body temperature rises, this is a way to profusely sweat and eliminate waste and toxins.
Water together with lemon is especially effective for detoxification.
How water affects well-being and mental health
In people who drink a lot of water, reduced intake may have a negative impact on mood, especially sleep-related aspects of mood such as fatigue and alertness.
For people who drink a lot of water, increasing their intake can increase alertness and life satisfaction.
Many problems can arise from not drinking enough water.
Perhaps one of the most common is fatigue.
On the other hand, water has a relaxing effect on the nervous system and helps you quickly calm down.
Passivity and inattention. Not getting enough fluid slows blood circulation, depriving the brain of the nutrients it needs.
How water helps with stress
Water eliminates symptoms of stress such as headaches, muscle tension, deterioration of thinking, palpitations, and loss of strength.
Even slight dehydration can lead to decreased energy levels and poor thinking.
Dehydration also increases the amount of the “stress hormone” cortisol.
