healthy food
The doctor explained which foods and why it is important for older people to avoid
As you age, it is important to watch your diet. In this article, we will tell you what foods can be harmful for older people.
Diana Dashkevich health health facts nutrition Cooking 1 March 2024
The health benefits of spinach: the opinion of nutritionists
Spinach is extremely beneficial for health. In this article, you will learn what vitamins greens contain and where they can be added.
Diana Dashkevich spinach health health facts nutrition Cooking 28 February 2024
A nutritionist explained why you should eat oranges
Oranges are fruits rich in vitamin C. In this article we will tell you what else citrus is good for health.
Diana Dashkevich fruits oranges vitamins health facts Cooking 27 February 2024
A nutritionist explained why you shouldn’t give up fatty foods
Fatty foods are a source of energy; they help heat the body. In emergency situations, the supply of fat allows you to go without food for a long time.
Diana Dashkevich fats health facts nutrition nutrition facts Cooking 24 February 2024
How food color affects appetite: interesting facts
Colors can influence not only your mood, but also your appetite.
Diana Dashkevich nutrients nutrition nutrition facts Cooking 24 February 2024
Ricotta: Health Benefits
The main advantage of ricotta products is the high content of milk protein (up to 20%).
Diana Dashkevich cheese health Cooking 19 February 2024
What will happen to the body if you eat pumpkin seeds every day: positive changes
Pumpkin seeds are edible pumpkin seeds with a nutty, slightly sweet flavor. They are fried, salted, added to salads, seasonings, and breakfasts and eaten as a snack.
Diana Dashkevich seeds pumpkins nutrition facts Cooking 19 February 2024
Foods that affect your mood: they should be included in your diet
Feeling tired and losing energy can be the result of poor nutrition. In this article, we will tell you how your diet affects your well-being.
Diana Dashkevich health health facts nutrition Cooking 19 February 2024
How to make your diet more healthy: nutritionists named 3 simple steps
Eating right is simple. It is enough to spend a little more time on food. In this article we will tell you which foods you should add to your diet and which ones you should remove.
Diana Dashkevich healthy diet health facts advices Cooking 19 February 2024
What is healthier in eggs - white or yolk? Many people are mistaken
In this article we will tell you which is healthier: the yolk or the white.
Diana Dashkevich eggs health health facts Cooking 18 February 2024
What factors influence the rate of weight loss: commentary from an endocrinologist
Various factors can influence weight loss. In this article, you will learn what is important to know if you decide to lose weight.
Diana Dashkevich body weight healthy diet nutrition facts Cooking 17 February 2024
What will happen to the body if you eat walnuts every day: how not to harm it
Walnuts are one of the healthiest foods you can eat regularly.
Diana Dashkevich nuts health health facts Cooking 16 February 2024
What foods improve digestion: the nutritionist named the TOP 5
Every person at least once in his life has encountered digestive problems such as diarrhea, gas or constipation. In this article, you will learn which foods are extremely beneficial for intestinal function and health.
Diana Dashkevich health health facts gut nutrition Cooking 14 February 2024
How to cook steamed dishes without a steamer: this advice will be useful to everyone who is on a diet
Steamed food retains the natural taste of food without losing vitamins and microelements. Meat, fish and vegetables do not lose moisture and turn out juicy. Steamed food is lower in calories and more healthy, as it is cooked without oil.
Diana Dashkevich healthy diet cooking cooking tips Cooking 13 February 2024
How to gain muscle mass: experts named important conditions
Your nutrition can improve your performance in the gym. It is important to include foods rich in nutrients, vitamins, and minerals in your diet. In addition, limit your consumption of junk food.
Diana Dashkevich healthy diet health facts nutrition Cooking 13 February 2024
Important to Know: Ideal Diet for Older People – Opinion of a Nutritionist
Health starts with diet. Eating a balanced diet filled with healthy foods can help older adults maintain healthy and cognitive function.
Diana Dashkevich health health facts food facts Cooking 12 February 2024
Red Lentils: Health Benefits – Nutritionist's Opinion
Red lentils taste very similar to something between peas and beans, but are much more tender. In this article we will talk about the health benefits of the product.
Diana Dashkevich lentils health facts food facts health Cooking 12 February 2024
Flax Seeds: Health Benefits – Nutritionist's Opinion
The taste of flax seeds is rich, with bright notes of nuts and oil, somewhat similar to wheat bran. At the same time, they go well with sweet dishes, such as muesli or porridge, and with savory sandwiches, such as avocado or cheese.
Diana Dashkevich health health facts food seeds Cooking 11 February 2024
Pear: Health Benefits – Opinion of a Nutritionist
Pear is useful in preventing the appearance of cholesterol plaques and atherosclerosis. Fiber lowers blood cholesterol levels.
Diana Dashkevich fruits pear health facts Cooking 11 February 2024
Yuzu: Health Benefits – Nutritionist's Opinion
Yuzu has a tart taste, reminiscent of grapefruit with tangerine notes. The fruit is rarely consumed fresh, although in Japanese cuisine the zest of yuzu garnishes dishes, and the juice is used in a similar way to lemon juice.
Diana Dashkevich fruits food health health facts Cooking 10 February 2024