Eating a healthy dinner is important for your best health.
In this article, we will tell you what time is best to choose for dinner.
What time is it healthy to have dinner
Nutrition experts recommend eating dinner about 2-3 hours before bed.
This gives the body enough time to digest food before resting and ensures restful sleep.
If you eat before bed, the food will be digested during the night.
This is fraught with fatigue and loss of strength in the morning, because the body could not rest at night, but, on the contrary, spent its energy on digestion.
Dinner can consist of one salad, or a piece of meat or fish with a side dish.
Fresh vegetables, fruits, and berries are also suitable.
The main condition is that dinner should consist of easily digestible, low-fat and unsalted food.
If during the day you were unable to eat soup for lunch, you can start your dinner with soup.
Then you will have that light and low-calorie dinner that nutritionists recommend.
Rice, quinoa, and green buckwheat are also suitable for dinner.
Among the vegetables you can choose pumpkin, celery, tomatoes, cucumbers, eggplant or zucchini.
In addition, you can add dried fruits, nuts and chamomile or mint tea to your dinner for calm.
Previously, we told you why coffee may not invigorate you, but rather make you sleepy.
