sleep routine
What time should you have dinner to maintain normal weight and improve health
Eating a healthy dinner is important for your best health. In this article, we will tell you what time is best to choose for dinner.
Diana Dashkevich food health health facts dinner Cooking 11 May 2024
How to fall asleep in minutes without sleeping pills: a simple method that works
Insomnia is a big problem for many people. In this article, we will tell you the secrets of how you can fall asleep faster without difficulty.
Diana Dashkevich sleep sleep patterns mental health psychologist tips Psychology 21 April 2024
Is it possible to wake up sleepwalkers - truth or fiction: how it can all end
Some people sleepwalk in their sleep. In this article, we will tell you why you should not wake up a person in a state of sleepwalking.
Diana Dashkevich mental health sleep sleepwalking sleep patterns Psychology 19 April 2024
Which position is considered the most harmful for sleep: doctor's comments
Sleeping positions can be both harmful and beneficial. In this article we will tell you what positions during sleep can harm your health.
Diana Dashkevich sleep sleep patterns mental health health facts Psychology 18 April 2024
What secrets do people who always get enough sleep know
To be cheerful in the morning, you need to know some secrets. In this article, we will tell you what you need to get enough sleep.
Diana Dashkevich sleep sleep patterns morning mental health Psychology 18 April 2024
What are the consequences of chronic lack of sleep: the opinion of doctors
Lack of sleep is dangerous to human health. In this article, we will tell you exactly why chronic lack of sleep is dangerous for mental health.
Diana Dashkevich sleep tiredness mental health Psychology 17 April 2024
What should you eat to fall asleep faster: scientists answer
You can improve your sleep with nutrition. In this article, we will tell you which dinner will help you fall asleep faster.
Diana Dashkevich sleep sleep patterns mental health advices Psychology 10 April 2024
How long do you need to sleep to get enough sleep: a simple rule
Sometimes it can be difficult to get enough sleep and get up refreshed in the morning. In this article, we will tell you how you can improve your well-being using simple methods.
Diana Dashkevich sleep patterns mental health health health facts Psychology 4 April 2024
What kind of sleep pattern can be called healthy: expert opinion
A healthy sleep pattern is the key to the health of the whole body. In this article, we will tell you which sleep mode is the most useful.
Diana Dashkevich sleep sleep patterns mental health health facts Psychology 4 April 2024
When should you go to bed to ensure you get enough sleep
To be alert in the morning, quality of sleep is important. In this article, we will tell you about the best time to fall asleep.
Diana Dashkevich sleep sleep patterns mental health Psychology 31 March 2024
The reasons why we often wake up in the middle of the night: this is what prevents you from getting a good night's sleep
Night awakenings are quite common. In this article, we will tell you why this happens.
Diana Dashkevich sleep sleep patterns mental health health Psychology 30 March 2024
Psychologists explained how to get rid of obsessive thoughts before bed
It is right before bed that anxious thoughts often arise. In this article, we will tell you why this happens and how you can solve this problem.
Diana Dashkevich sleep sleep patterns insomnia anxiety Psychology 26 March 2024
The doctor explained what time is best to fall asleep and wake up
In this article, you will learn about healthy habits for good quality sleep. We will tell you what time is best to fall asleep and wake up.
Diana Dashkevich sleep sleep patterns mental health Psychology 20 March 2024
How to improve sleep: answer from a somnologist
Sleep is one of the most important factors in human health. In this article, we will tell you how you can improve your sleep.
Diana Dashkevich sleep sleep patterns mental health Psychology 16 March 2024
What plants should be placed in the bedroom to improve health: advice from doctors
Plants can help a person with mental health. In this article, we will tell you which plants are useful to keep in the bedroom.
Diana Dashkevich mental health health facts plants sleep Psychology 15 March 2024
Helpful Tips: How to Choose a Blanket for a Comfortable Sleep in Winter
A wool blanket is undoubtedly the leader among all other warm products. The filler retains heat best and does not accumulate static electricity. With proper care, it has a long service life of up to 15 years.
Diana Dashkevich winter life comfort mental health Psychology 4 February 2024
Important to Know: Where Sleep Disorders Come From – Expert Opinion
There can be many reasons for such difficulty falling asleep, in particular, lack of fatigue, spending a long time in bed during the day, irregular bedtime, anxiety, illnesses that cause itching or pain.
Diana Dashkevich mental health health health facts sleep Psychology 29 January 2024
Expert Opinion: Why It’s Difficult to Wake Up in the Morning
Some of us find it extremely difficult to get out of bed. Nevertheless, in certain cases, we are not talking about laziness, but about a medical disorder called dysania - this is the name for a condition in which a person has great difficulty getting up in the morning.
Diana Dashkevich sleep sleep patterns morning mental health Psychology 29 January 2024
Expert Explanation: Why It's Harmful to Go to Bed Late
According to scientists, going to bed and getting up early is the most physiological way, allowing the nervous system to recover as much as possible and be the most productive during the day.
Diana Dashkevich mental health sleep sleep patterns Psychology 29 January 2024
Important to Know: Why Sleeping in Lights is Harmful
An hour and a half before bedtime, it is advisable not only to put gadgets out of sight, but also to dim the lights in the room.
Diana Dashkevich sleep lightning sleep patterns mental health Psychology 22 January 2024