Garlic is extremely beneficial for gut health and improving the functioning of the immune system.
The vegetable also helps the functioning of other body systems.
What are the health benefits of garlic
Garlic is useful for pathogenic intestinal microflora, as it improves the secretion of gastric juice and the secretion of enzymes.
In addition, by adding garlic to your diet, you improve your metabolism and prevent flatulence and abdominal cramps.
The vegetable also effectively strengthens the immune system.
Garlic can also lower cholesterol levels, eliminate joint problems and parasites.
How much garlic can you eat per day
Nutritionists recommend eating no more than half of one clove of garlic per day.
This amount is enough to get all the useful substances: vitamins, microelements.
It is advisable to eat garlic raw, since cooking destroys a significant part of the beneficial composition.
You can add garlic to salads, soups, and meat.
The vegetable also goes well with both vegetables and fish and meat products.
