The way people sleep might reveal more about their personality than they realize.
Research from the Sleep Assessment and Advisory Service in the UK found consistent links between sleeping postures and behavioral traits.
Those who sleep in the fetal position, curled up on their side, tend to be sensitive yet resilient, with a tough exterior hiding a more vulnerable core.
A study in Sleep Medicine confirmed that side sleepers often exhibit introverted tendencies but strong emotional depth.
Stomach sleepers, who sprawl freely, are usually outgoing and dislike criticism, according to psychologist Dr. Samuel Dunkell’s book Sleep Positions: The Night Language of the Body. They also tend to be more impulsive and open to new experiences.
Back sleepers with arms at their sides are often confident and self-assured, as noted in a Journal of Personality and Social Psychology report. This position is associated with discipline and a structured approach to life.
People who hug a pillow while sleeping may crave emotional security, according to a Psychology Today analysis.
This habit often correlates with a strong need for comfort and stability in relationships.
While sleep positions don’t dictate personality, they offer intriguing clues about subconscious traits.
Understanding these patterns can provide insight into oneself and others, making bedtime habits more revealing than expected.
Автор: Белновости
